Doing activities to boost brain health are challenging. Yes, that is exactly the reason to do the activity, to challenge the brain. As we...

Wolf's Law states that when a healthy bone is under increased load, the bone will remodel itself to adapt to the increased load. This...

Music has been an important part of my life, since before I was born. When my daughter was a teenager, I shared with my mother the fact...

If you have not been seeing me online, here is a quick update. In October I started working on the virtual program for Centennial Fitness...

Practice before you go public. It is a good idea. I have become a more private person during the last few months. Think of it like...

When you are forced or encouraged to wait is it better to be frustrated about waiting or do something else to get distracted until...

I know I need to clean up. I am a bit of a pack rat. I will look at something, a broken chair for example and think, but I’m saving it...

Yes, we are all in this together. In every way, sickness, health, injustice, and equality. If we are going to expect equality for...

The month of May was a tough one for me. I was sick most of the month. Last week I finally got tested for Covid-19 and tested negative....

Getting back on track Cardio-vascular strength is a matter of life and death right now. Keeping your heart & lungs in a state of health...

I feel like a new driver out on the road. I’m so excited to be out driving, the freedom, the wind in my hair. I see many other people who...