Group Fitness Classes

Aqua Fit - Tuesdays @ 10:00am

Cardio and strength workout in the pool using resistance bands, water barbells, noodles, and more. No swimming skills required. Each week an new theme for music & exercise.

Functional Fitness - Wednesdays @ 8:00am

Experience this dynamic combination of fun cardio activity, effective strength training moves, and engaging balance exercises to prepare for life's functional fitness challenges.

Ballet Barre & TRX - Wednesdays @ 9:15am

Combine the balanced used in Barre work with TRX straps and you have an intense work-out great for improving strength, coordination and balance.

 

KD Health Coach

312-206-7776

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