The highlight of the evening was the food tour. At 8:00pm on Thursday we met James from Adventurous Appetites for a Tapas Tour. The first...

Madrid Spain 2023 Our first day in Madrid was a blur. We focused on staying away until dark to adjust to the local time. We walked from...

We departed from O'Hare (ORD) airport on May 16th flying Iberia Airlines to Madrid, Spain arriving on Wednesday, May 17, 2023. My...

Here is the music mix from last week. The inspiration was my visit to Hilton Head, SC last week with family. I feel lucky to have married...

ACSM = American College of Sports Medicine / Idea = Health & Fitness Association https://www.acsm.org/acsm-summit-home/idea-acsm-health-f...

This exercise is simple & challenging. Start on your hands & knees on the floor (that move can be the toughest part). Extend 1 arm and...

Sunday, July 23 @ 9:00am in Devonshire Park I will be teaching a Balance, Yoga stretch class. Come & get in a good stretch everyone can...

We took Dolly to the dog beach today along with every other dog owner in the area. Wow there are so many different dog breeds! Dolly...

The Park Center reopened the cycle studio - Yeah!

Thank you to all the participants who endured tight pool conditions on an otherwise beautiful day! Here is the BCE (Blues, Country &...

We walked 12 miles around Manhattan, starting at Fort Tryon Park, the location of my favorite memories of Washington Heights. Then, we...

Drink water at the start of your day, 4-6oz. Keep drinking water throughout the day. During exercise take water breaks as needed.

Daily movement is a good idea. People often ask me, "How often should I exercise?" "Exercise only on days you want to eat", was my...

Dolly during her afternoon excursion to the woods, her favorite space when there are no other dogs or people. Being out in nature is good...