Katherine DiPietroJan 142 minMusic Bolsters SanityMusic has been an important part of my life, since before I was born. When my daughter was a teenager, I shared with my mother the fact t...
Katherine DiPietroJan 61 minSunday walk in natureIt is January and snowing during my walk on Sunday, but it was a quiet morning on what is usually a busy trail. It was wonderful!
Katherine DiPietroDec 23, 20201 minVirtual ClassesIf you have not been seeing me online, here is a quick update. In October I started working on the virtual program for Centennial Fitness...
Katherine DiPietroOct 6, 20201 minThe best perkThe reason we choose our new location was the proximity to the forest preserve and bike trail. The leaves are beginning to change color.
Katherine DiPietroOct 3, 20201 minA Cinematography ride in an ocean bubble.Nature and marine life show are my favorite reality shows. If you are also a fan, then the movie My Octopus Teacher is a must view. This ...
Katherine DiPietroSep 30, 20201 minUnexpected job titlesI know clearly what I am and what I'm good at doing. I am a teacher, a coach, a trainer. Moving into this house has turned me into a gen...
Katherine DiPietroSep 30, 20201 minMoving out of the fogWe did it! We moved. If you have ever transitioned then you know the challenge of packing up all your favorite things and taking them to...
Katherine DiPietroAug 9, 20201 minPublic vs PrivatePractice before you go public. It is a good idea. I have become a more private person during the last few months. Think of it like steppi...
Katherine DiPietroAug 2, 20201 minIdea on which to simmerWhen you are forced or encouraged to wait is it better to be frustrated about waiting or do something else to get distracted until waitin...
Katherine DiPietroJul 28, 20201 minCleaning is a great distraction.I know I need to clean up. I am a bit of a pack rat. I will look at something, a broken chair for example and think, but I’m saving it be...
Katherine DiPietroJun 7, 20201 minWe are all in this together.Yes, we are all in this together. In every way, sickness, health, injustice, and equality. If we are going to expect equality for ourselv...
Katherine DiPietroMay 30, 20201 minMayThe month of May was a tough one for me. I was sick most of the month. Last week I finally got tested for Covid-19 and tested negative. U...
Katherine DiPietroMay 27, 20201 minGetting back on trackGetting back on track Cardio-vascular strength is a matter of life and death right now. Keeping your heart & lungs in a state of health i...
Katherine DiPietroMay 26, 20201 minEmerging from Quarantine 2020I feel like a new driver out on the road. I’m so excited to be out driving, the freedom, the wind in my hair. I see many other people who...
Katherine DiPietroApr 22, 20201 minEvery Week is UniqueOn Friday I had to put my 14 year old dog Napoleon down. It was a bizarre situation because we were not allowed to be inside the veterina...
Katherine DiPietroApr 15, 20202 minRemember keep working on StrengthI would like to get out this reminder of the importance of Cardiovascular health and maintaining muscular strength. This incident, a.k.a ...
Katherine DiPietroApr 8, 20202 minGrateful ListThis week begins my grateful list. Finding and keeping my sense of humor is top of the list. This is another thing I have discovered is l...
Katherine DiPietroMar 31, 20202 minCovid made me do it! part 2Bring your attention to the photo of the two dogs and the destroyed photo albums. Around 2014, I came home to find the living room litter...
Katherine DiPietroMar 31, 20201 minCOVID made me do it!Being confined to my home has been an interesting challenge. It has forced me to do things I’m good at avoiding. Cleaning. I have decided...
Katherine DiPietroMar 24, 20201 minCleaning & COVID-19My mother, who lives in Miami has all the COVID-19 symptoms, but the medical center where she receives her care does not have any test to...
