Spin & Strength work-out
Get in a Spin & Strength work-out before Thanksgiving on Wednesday @ 5:00pm Skokie Park District https://www.groupexpro.com/schedule/778/...
Get in a Spin & Strength work-out before Thanksgiving on Wednesday @ 5:00pm Skokie Park District https://www.groupexpro.com/schedule/778/...
Thank you to everyone who participated in Strength & Yoga on Monday at the Skokie Park District! Check out the TRX circuit on Tuesday @...
You KNOW you need to work-out before all that eating, just get up & do it! Row-tation is Cardio endurance and strength training utilizing...
As requested below is the current music mix. Thanksgiving Music Mix 2022 Artist & Song Title Adam Sandler – The Thanksgiving Song DJ...
The Tyranny of Merit: What’s become of the common good? A book by Michael J. Sandel I found this an interesting and challenging read. I...
We took Dolly to the dog beach today along with every other dog owner in the area. Wow there are so many different dog breeds! Dolly...
The Park Center reopened the cycle studio - Yeah!
Thank you to all the participants who endured tight pool conditions on an otherwise beautiful day! Here is the BCE (Blues, Country &...
We walked 12 miles around Manhattan, starting at Fort Tryon Park, the location of my favorite memories of Washington Heights. Then, we...
Drink water at the start of your day, 4-6oz. Keep drinking water throughout the day. During exercise take water breaks as needed.
Daily movement is a good idea. People often ask me, "How often should I exercise?" "Exercise only on days you want to eat", was my...
Dolly during her afternoon excursion to the woods, her favorite space when there are no other dogs or people. Being out in nature is good...
Sleep is just as important as exercise & food for a healthy body. The hour before bed is for relaxing, get comfortable, think about...
Miami Music after my recent visit. Join me in class Sunday Spin, Tuesday, TRX, Wednesday Strength, Saturday Aqua!
I love words. A favorite activity is to look up a word that is familiar for example, Repeat. It is my own version of fact checking. Does...
February Birthdays this week. Get to class to celebrate!
Love the good, bad & stinks. There is so much to cover there are three different mixes. Oh no you must attend extra classes to hear them...
Check the schedule for the class that works best for you: https://glenviewparks.org/group-fitness-schedule/