We took Dolly to the dog beach today along with every other dog owner in the area. Wow there are so many different dog breeds! Dolly...

The Park Center reopened the cycle studio - Yeah!

Thank you to all the participants who endured tight pool conditions on an otherwise beautiful day! Here is the BCE (Blues, Country &...

We walked 12 miles around Manhattan, starting at Fort Tryon Park, the location of my favorite memories of Washington Heights. Then, we...

Drink water at the start of your day, 4-6oz. Keep drinking water throughout the day. During exercise take water breaks as needed.

Daily movement is a good idea. People often ask me, "How often should I exercise?" "Exercise only on days you want to eat", was my...

Dolly during her afternoon excursion to the woods, her favorite space when there are no other dogs or people. Being out in nature is good...

Sleep is just as important as exercise & food for a healthy body. The hour before bed is for relaxing, get comfortable, think about...

Miami Music after my recent visit. Join me in class Sunday Spin, Tuesday, TRX, Wednesday Strength, Saturday Aqua!

Athens the amazing city!

Naxos. We learned of Cyclades, ate amazing food and rested on the beach.

Santorini - beautiful and relaxing.

Crete, The Sanmarino Gorge. This was a 16-kilometer hike downhill on stone paths. We did this hike the day after arriving in Athens and...