My favorite exercise this week: The Bird-Dog
This exercise is simple & challenging. Start on your hands & knees on the floor (that move can be the toughest part). Extend 1 arm and...
top of page
KD Health Coach
Building Healthy Mind & Body
Search
Join Me for Yoga Brunch
Sunday, July 23 @ 9:00am in Devonshire Park I will be teaching a Balance, Yoga stretch class. Come & get in a good stretch everyone can...
Why I love the Ted Lasso series.
This is a character driven series, in which every character is good & evil as are all humans. We have created a world where there are...
Spin & Strength work-out
Get in a Spin & Strength work-out before Thanksgiving on Wednesday @ 5:00pm Skokie Park District https://www.groupexpro.com/schedule/778/...
Thank you!
Thank you to everyone who participated in Strength & Yoga on Monday at the Skokie Park District! Check out the TRX circuit on Tuesday @...
Wednesday @ 6:00am Row-tation
You KNOW you need to work-out before all that eating, just get up & do it! Row-tation is Cardio endurance and strength training utilizing...
Thanksgiving Music Mix
As requested below is the current music mix. Thanksgiving Music Mix 2022 Artist & Song Title Adam Sandler – The Thanksgiving Song DJ...
Book report: The Tyranny of Merit
The Tyranny of Merit: What’s become of the common good? A book by Michael J. Sandel I found this an interesting and challenging read. I...
Beach Day
We took Dolly to the dog beach today along with every other dog owner in the area. Wow there are so many different dog breeds! Dolly...
Friday Aqua Class
Thank you to all the participants who endured tight pool conditions on an otherwise beautiful day! Here is the BCE (Blues, Country &...
Walking Manhattan, NYC
We walked 12 miles around Manhattan, starting at Fort Tryon Park, the location of my favorite memories of Washington Heights. Then, we...
Balance theme this week - Hydration
Drink water at the start of your day, 4-6oz. Keep drinking water throughout the day. During exercise take water breaks as needed.
Balance theme this week - Movement
Daily movement is a good idea. People often ask me, "How often should I exercise?" "Exercise only on days you want to eat", was my...
Dolly Update
Dolly during her afternoon excursion to the woods, her favorite space when there are no other dogs or people. Being out in nature is good...
Balance Theme this week - Good sleep
Sleep is just as important as exercise & food for a healthy body. The hour before bed is for relaxing, get comfortable, think about...
Music Theme Week of March 13
Miami Music after my recent visit. Join me in class Sunday Spin, Tuesday, TRX, Wednesday Strength, Saturday Aqua!
Do you love words?
I love words. A favorite activity is to look up a word that is familiar for example, Repeat. It is my own version of fact checking. Does...
Music Theme Week of February 20
February Birthdays this week. Get to class to celebrate!
Music Theme Week of February 6 & 13
Love the good, bad & stinks. There is so much to cover there are three different mixes. Oh no you must attend extra classes to hear them...
Blog: Blog2
Blog: Quote
bottom of page