I love words. A favorite activity is to look up a word that is familiar for example, Repeat. It is my own version of fact checking. Does...

Why do doctor’s exam room always have this horrific lighting? I wonder if this lighting makes anyone feel better. At least if I vomit,...

It is interesting when a word as multiple meanings, like EVERY DAY. It can mean something that is done each day. I get up every day. It...

During one of my annual summer migrations from Chicago to New York to stay with my grandparents, I learned the great benefit of waking up...

Distraction is also critical sometimes. I’m working to right myself from yet another gut punch and it feels as though I’m on a stage in a...

The struggle is crucial. In nature the butterfly that does not struggle to escape from her cocoon will not gain the strength to fly. A...

Over the weekend I saw the Black Widow movie. There were many stunt scenes where the fighters “took a punch” as they say. This means a...

Doing activities to boost brain health are challenging. Yes, that is exactly the reason to do the activity, to challenge the brain. As we...

Wolf's Law states that when a healthy bone is under increased load, the bone will remodel itself to adapt to the increased load. This...

Music has been an important part of my life, since before I was born. When my daughter was a teenager, I shared with my mother the fact...

If you have not been seeing me online, here is a quick update. In October I started working on the virtual program for Centennial Fitness...