Drink water at the start of your day, 4-6oz. Keep drinking water throughout the day. During exercise take water breaks as needed.

Daily movement is a good idea. People often ask me, "How often should I exercise?" "Exercise only on days you want to eat", was my...

Dolly during her afternoon excursion to the woods, her favorite space when there are no other dogs or people. Being out in nature is good...

Sleep is just as important as exercise & food for a healthy body. The hour before bed is for relaxing, get comfortable, think about...

Miami Music after my recent visit. Join me in class Sunday Spin, Tuesday, TRX, Wednesday Strength, Saturday Aqua!

Athens the amazing city!

Naxos. We learned of Cyclades, ate amazing food and rested on the beach.

Santorini - beautiful and relaxing.

Crete, The Sanmarino Gorge. This was a 16-kilometer hike downhill on stone paths. We did this hike the day after arriving in Athens and...

There are many things I love about living in Chicago. Biking along the lake is in the top ten. Biking on Lake Shore Drive with thousands...

Being multi-lingual has always been important to me. I love being able to communicate with others. There is a special place in my heart...