top of page

My favorite exercise this week: The Bird-Dog

This exercise is simple & challenging. Start on your hands & knees on the floor (that move can be the toughest part). Extend 1 arm and the opposite leg, then switch to the other arm & leg for 10 repetitions. Remember to engage your abdominal muscle & exhale as you extend, inhale as you retract. When you are ready to add challenge, try it on the Bosu as seen below.

Once this get easy, add more challenge by extending the same side arm & leg, as seen below.

Recent Posts

See All

Why I love the Ted Lasso series.

This is a character driven series, in which every character is good & evil as are all humans. We have created a world where there are good guys & bad guys and that is ridiculous. Life is not a game of

Spin & Strength work-out

Get in a Spin & Strength work-out before Thanksgiving on Wednesday @ 5:00pm Skokie Park District See you there!

Post: Blog2_Post
bottom of page