Park Center

Fitness Classes

 

Aqua Classes

Dedicated to You

Mondays @ 9:15am: High Intensity FUN!

A music centered high-intensity water workout, focusing on cardio-vascular conditioning using resistance equipment as you sing along to your favorite songs.

Tuesdays & Thursdays 4:15 & 5:15pm: Aqua Barre & Aqua Pilates

Experience Barre Burn in the warm water therapy pool using the in-water rail as the barre. Great for warming muscles for stretch and strength. Class limited to 8 participants. 

Pilates has found additional benefits by adapting traditional practice to the zero-gravity feel of an aquatic environment. These new aqua exercises challenge your stability, core strength and develop your breathing in a way that traditional Pilates cannot.

Thursdays @ 2:00pm Aquatic Arthritis

A 60-minute class designed to work on a range of motion, stretching and joint strengthening exercises for individuals with arthritis. The class is taught by a Certified AEA and Arthritis Foundation Program Leader.

KD Health Coach

312-206-7776

©2019 by Your Fitness Director. Proudly created with Wix.com