Dedicated to You
Mondays @ 9:15am: High Intensity FUN!
A music centered high-intensity water workout, focusing on cardio-vascular conditioning using resistance equipment as you sing along to your favorite songs.
Tuesdays & Thursdays 4:15 & 5:15pm: Aqua Barre & Aqua Pilates
Experience Barre Burn in the warm water therapy pool using the in-water rail as the barre. Great for warming muscles for stretch and strength. Class limited to 8 participants.
Pilates has found additional benefits by adapting traditional practice to the zero-gravity feel of an aquatic environment. These new aqua exercises challenge your stability, core strength and develop your breathing in a way that traditional Pilates cannot.
Thursdays @ 2:00pm Aquatic Arthritis
A 60-minute class designed to work on a range of motion, stretching and joint strengthening exercises for individuals with arthritis. The class is taught by a Certified AEA and Arthritis Foundation Program Leader.