Thank you!

Thank you to everyone who participated in Strength & Yoga on Monday at the Skokie Park District!

Check out the TRX circuit on Tuesday @ 8:00am & Wednesday @ 6:00pm, more space was just added!

https://www.groupexpro.com/schedule/778/?view=calendar

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My favorite exercise this week: The Bird-Dog

This is a character driven series, in which every character is good & evil as are all humans. We have created a world where there are good guys & bad guys and that is ridiculous. Life is not a game of

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