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Thank you!

Thank you to everyone who participated in Strength & Yoga on Monday at the Skokie Park District!

Check out the TRX circuit on Tuesday @ 8:00am & Wednesday @ 6:00pm, more space was just added!

https://www.groupexpro.com/schedule/778/?view=calendar


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Get in a Spin & Strength work-out before Thanksgiving on Wednesday @ 5:00pm Skokie Park District https://www.groupexpro.com/schedule/778/?view=calendar See you there!

You KNOW you need to work-out before all that eating, just get up & do it! Row-tation is Cardio endurance and strength training utilizing WaterRowers, TRX and a variety of resistance training exercise

As requested below is the current music mix. Thanksgiving Music Mix 2022 Artist & Song Title Adam Sandler – The Thanksgiving Song DJ Klaas – Food for Your Soulful Mouth Dave Matthews Band – Two Step E