KD Health Coach
Building Healthy Mind & Body
Thank you to everyone who participated in Strength & Yoga on Monday at the Skokie Park District!
Check out the TRX circuit on Tuesday @ 8:00am & Wednesday @ 6:00pm, more space was just added!
https://www.groupexpro.com/schedule/778/?view=calendar
Get in a Spin & Strength work-out before Thanksgiving on Wednesday @ 5:00pm Skokie Park District https://www.groupexpro.com/schedule/778/?view=calendar See you there!
You KNOW you need to work-out before all that eating, just get up & do it! Row-tation is Cardio endurance and strength training utilizing WaterRowers, TRX and a variety of resistance training exercise
As requested below is the current music mix. Thanksgiving Music Mix 2022 Artist & Song Title Adam Sandler – The Thanksgiving Song DJ Klaas – Food for Your Soulful Mouth Dave Matthews Band – Two Step E