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Look Shiny!

Distraction is also critical sometimes. I’m working to right myself from yet another gut punch and it feels as though I’m on a stage in a packed theater with the spotlight right on me and everyone is watching to see if I can stand back up. While I consider which direction is better; pull myself up from “downward facing dog” or push up from deep squat, check in tomorrow for something completely different.


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Get in a Spin & Strength work-out before Thanksgiving on Wednesday @ 5:00pm Skokie Park District https://www.groupexpro.com/schedule/778/?view=calendar See you there!

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