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The best perk

The reason we choose our new location was the proximity to the forest preserve and bike trail. The leaves are beginning to change color.


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Brian Health

Doing activities to boost brain health are challenging. Yes, that is exactly the reason to do the activity, to challenge the brain. As we get older, we get better and then good at doing certain things

Regular change is essential

Wolf's Law states that when a healthy bone is under increased load, the bone will remodel itself to adapt to the increased load. This process makes the bone stronger. This concept is important to reme