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Virtual Classes

If you have not been seeing me online, here is a quick update.

In October I started working on the virtual program for Centennial Fitness Center in Park Ridge. The program went all virtual in November. Oh, what an adventure!


Thank you to everyone who is participating in the virtual program. You can still join in to participate:


CLASS REGISTRATION & DETAILS


Recent Posts

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Get in a Spin & Strength work-out before Thanksgiving on Wednesday @ 5:00pm Skokie Park District https://www.groupexpro.com/schedule/778/?view=calendar See you there!

Thank you to everyone who participated in Strength & Yoga on Monday at the Skokie Park District! Check out the TRX circuit on Tuesday @ 8:00am & Wednesday @ 6:00pm, more space was just added! https://

You KNOW you need to work-out before all that eating, just get up & do it! Row-tation is Cardio endurance and strength training utilizing WaterRowers, TRX and a variety of resistance training exercise

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