Getting back on track
Getting back on track Cardio-vascular strength is a matter of life and death right now. Keeping your heart & lungs in a state of health...
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Emerging from Quarantine 2020
I feel like a new driver out on the road. I’m so excited to be out driving, the freedom, the wind in my hair. I see many other people who...
Every Week is Unique
On Friday I had to put my 14 year old dog Napoleon down. It was a bizarre situation because we were not allowed to be inside the...
Remember keep working on Strength
I would like to get out this reminder of the importance of Cardiovascular health and maintaining muscular strength. This incident, a.k.a...
Grateful List
This week begins my grateful list. Finding and keeping my sense of humor is top of the list. This is another thing I have discovered is...
Covid made me do it! part 2
Bring your attention to the photo of the two dogs and the destroyed photo albums. Around 2014, I came home to find the living room...
COVID made me do it!
Being confined to my home has been an interesting challenge. It has forced me to do things I’m good at avoiding. Cleaning. I have decided...
Cleaning & COVID-19
My mother, who lives in Miami has all the COVID-19 symptoms, but the medical center where she receives her care does not have any test to...
What a difference a day makes!
I was scheduled to get back to teaching classes on Friday, March 13th, but the fitness center was closed due to COVID-19. I have been so...
I DID IT!
March 11, Diving into a project is the best way to avoid all other things that need to get done. I paint, I clean, I cook, go to sleep,...
Back at home
March 5, I’m back home, humiliated, but making home improvement my top priority. My going to clean-up my house and get it ready to sell....
Happy New Year!
The new year is a fresh start. This new year for me is that moment of realization that I’m down on the ground, fallen off the proverbial...
Milan, Italy arrival
This is at the airport just before walking to the train into Milan
Black Bean Brownie Recipe
Thank you to everyone who attended the book signing event at Park Center Health & Fitness in Glenview yesterday. I hope everyone made it...
Music Mix Week of February 3, 2019
Every week there is a new music mix for my classes. This week there is a special message to the mix. This week is the ANTI-love mix. I...
My Sleep Story
I am a terrible sleeper. I have great rhythm, I love to eat, but me and sleep are not friends. My mother told me stories that when I...
My Water Story
When I was forty years old I went for my annual physical. At that point, I was about fifteen pounds overweight despite doing regular...
Me and Exercise
From the age of fourteen to sixteen years old I was away from dance and exercise. Not only did I gain weight, which made me more...
The new year is coming!
The new year is coming, but all I can think about is what is a good music mix for this week. Yes, the best songs of 2018. Come to class...
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