I know I need to clean up. I am a bit of a pack rat. I will look at something, a broken chair for example and think, but I’m saving it...

Yes, we are all in this together. In every way, sickness, health, injustice, and equality. If we are going to expect equality for...

The month of May was a tough one for me. I was sick most of the month. Last week I finally got tested for Covid-19 and tested negative....

Getting back on track Cardio-vascular strength is a matter of life and death right now. Keeping your heart & lungs in a state of health...

I feel like a new driver out on the road. I’m so excited to be out driving, the freedom, the wind in my hair. I see many other people who...

On Friday I had to put my 14 year old dog Napoleon down. It was a bizarre situation because we were not allowed to be inside the...

I would like to get out this reminder of the importance of Cardiovascular health and maintaining muscular strength. This incident, a.k.a...

This week begins my grateful list. Finding and keeping my sense of humor is top of the list. This is another thing I have discovered is...

Bring your attention to the photo of the two dogs and the destroyed photo albums. Around 2014, I came home to find the living room...

Being confined to my home has been an interesting challenge. It has forced me to do things I’m good at avoiding. Cleaning. I have decided...

My mother, who lives in Miami has all the COVID-19 symptoms, but the medical center where she receives her care does not have any test to...

I was scheduled to get back to teaching classes on Friday, March 13th, but the fitness center was closed due to COVID-19. I have been so...

March 11, Diving into a project is the best way to avoid all other things that need to get done. I paint, I clean, I cook, go to sleep,...

March 5, I’m back home, humiliated, but making home improvement my top priority. My going to clean-up my house and get it ready to sell....

The new year is a fresh start. This new year for me is that moment of realization that I’m down on the ground, fallen off the proverbial...

This is at the airport just before walking to the train into Milan

We have a connection in NYC

Thank you to everyone who attended the book signing event at Park Center Health & Fitness in Glenview yesterday.  I hope everyone made it...

Every week there is a new music mix for my classes. This week there is a special message to the mix. This week is the ANTI-love mix. I...

I am a terrible sleeper. I have great rhythm, I love to eat, but me and sleep are not friends. My mother told me stories that when I...