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The new year is coming!

The new year is coming, but all I can think about is what is a good music mix for this week.

Yes, the best songs of 2018. Come to class to hear the best songs from last year.

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Music Bolsters Sanity

Music has been an important part of my life, since before I was born. When my daughter was a teenager, I shared with my mother the fact that my daughter and I loved the same old song. It was an “old”

Virtual Classes

If you have not been seeing me online, here is a quick update. In October I started working on the virtual program for Centennial Fitness Center in Park Ridge. The program went all virtual in November

 

KD Health Coach

312-206-7776

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