The new year is coming!

The new year is coming, but all I can think about is what is a good music mix for this week.

Yes, the best songs of 2018. Come to class to hear the best songs from last year.

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Brian Health

Doing activities to boost brain health are challenging. Yes, that is exactly the reason to do the activity, to challenge the brain. As we get older, we get better and then good at doing certain things

Regular change is essential

Wolf's Law states that when a healthy bone is under increased load, the bone will remodel itself to adapt to the increased load. This process makes the bone stronger. This concept is important to reme