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Black Bean Brownie Recipe

Thank you to everyone who attended the book signing event at Park Center Health & Fitness in Glenview yesterday.  I hope everyone made it home safe before the SNOW.

Below is the recipe I promised you. Remember, yes it is healthy, but the 1 inch x 2 inch size is also important.


Black Bean Brownies

Ingredients:

1 (15.5 ounce) can black beans, rinsed and drained

3 eggs

3 tablespoons vegetable oil

1/4 cup cocoa powder

1 pinch salt

1 teaspoon vanilla extract

3/4 cup white sugar

1 teaspoon instant coffee (optional)

1/2 cup milk chocolate chips (optional)

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.

Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.

Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.

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KD Health Coach

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