Search

What a difference a day makes!

I was scheduled to get back to teaching classes on Friday, March 13th, but the fitness center was closed due to COVID-19. I have been so disconnected, that I was unaware of what was happening. I was in renovation mode within my four walls. Now, I’m still at home but aware of what is happening in the world as well as Chicagoland.

Recent Posts

See All

Public vs Private

Practice before you go public. It is a good idea. I have become a more private person during the last few months. Think of it like stepping behind a screen to change costume, uniform, or outfit. In th

Idea on which to simmer

When you are forced or encouraged to wait is it better to be frustrated about waiting or do something else to get distracted until waiting is completed? Since I spent a few weeks feeling frustrated th

Cleaning is a great distraction.

I know I need to clean up. I am a bit of a pack rat. I will look at something, a broken chair for example and think, but I’m saving it because I can use the remaining legs for garden posts in the yard

 

KD Health Coach

312-206-7776

©2019 by Your Fitness Director. Proudly created with Wix.com