What a difference a day makes!

I was scheduled to get back to teaching classes on Friday, March 13th, but the fitness center was closed due to COVID-19. I have been so disconnected, that I was unaware of what was happening. I was in renovation mode within my four walls. Now, I’m still at home but aware of what is happening in the world as well as Chicagoland.

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Music Bolsters Sanity

Music has been an important part of my life, since before I was born. When my daughter was a teenager, I shared with my mother the fact that my daughter and I loved the same old song. It was an “old”

Virtual Classes

If you have not been seeing me online, here is a quick update. In October I started working on the virtual program for Centennial Fitness Center in Park Ridge. The program went all virtual in November


KD Health Coach


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