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What a difference a day makes!

I was scheduled to get back to teaching classes on Friday, March 13th, but the fitness center was closed due to COVID-19. I have been so disconnected, that I was unaware of what was happening. I was in renovation mode within my four walls. Now, I’m still at home but aware of what is happening in the world as well as Chicagoland.

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Brian Health

Doing activities to boost brain health are challenging. Yes, that is exactly the reason to do the activity, to challenge the brain. As we get older, we get better and then good at doing certain things

Regular change is essential

Wolf's Law states that when a healthy bone is under increased load, the bone will remodel itself to adapt to the increased load. This process makes the bone stronger. This concept is important to reme