KD Health Coach
Building Healthy Mind & Body
Yes, we are all in this together. In every way, sickness, health, injustice, and equality. If we are going to expect equality for ourselves, we must then provide equality to everyone. Even the people you don’t agree with. Even the people you can’t stand, yes, those people also must be given respect. Kindness and respect are for everyone, not just the people you agree with.
Get in a Spin & Strength work-out before Thanksgiving on Wednesday @ 5:00pm Skokie Park District https://www.groupexpro.com/schedule/778/?view=calendar See you there!
Thank you to everyone who participated in Strength & Yoga on Monday at the Skokie Park District! Check out the TRX circuit on Tuesday @ 8:00am & Wednesday @ 6:00pm, more space was just added! https://
You KNOW you need to work-out before all that eating, just get up & do it! Row-tation is Cardio endurance and strength training utilizing WaterRowers, TRX and a variety of resistance training exercise