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We are all in this together.

Yes, we are all in this together. In every way, sickness, health, injustice, and equality. If we are going to expect equality for ourselves, we must then provide equality to everyone. Even the people you don’t agree with. Even the people you can’t stand, yes, those people also must be given respect. Kindness and respect are for everyone, not just the people you agree with.

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Brian Health

Doing activities to boost brain health are challenging. Yes, that is exactly the reason to do the activity, to challenge the brain. As we get older, we get better and then good at doing certain things

Regular change is essential

Wolf's Law states that when a healthy bone is under increased load, the bone will remodel itself to adapt to the increased load. This process makes the bone stronger. This concept is important to reme