Search

We are all in this together.

Yes, we are all in this together. In every way, sickness, health, injustice, and equality. If we are going to expect equality for ourselves, we must then provide equality to everyone. Even the people you don’t agree with. Even the people you can’t stand, yes, those people also must be given respect. Kindness and respect are for everyone, not just the people you agree with.

Recent Posts

See All

Music Bolsters Sanity

Music has been an important part of my life, since before I was born. When my daughter was a teenager, I shared with my mother the fact that my daughter and I loved the same old song. It was an “old”

Virtual Classes

If you have not been seeing me online, here is a quick update. In October I started working on the virtual program for Centennial Fitness Center in Park Ridge. The program went all virtual in November

 

KD Health Coach

312-206-7776

  • Facebook
  • Twitter
  • LinkedIn

©2019 by Your Fitness Director. Proudly created with Wix.com