KD Health Coach
Building Healthy Mind & Body
We walked 12 miles around Manhattan, starting at Fort Tryon Park, the location of my favorite memories of Washington Heights. Then, we drove to the south end of Central Park and continued "The Walk." Below is the map of our route.
Get in a Spin & Strength work-out before Thanksgiving on Wednesday @ 5:00pm Skokie Park District https://www.groupexpro.com/schedule/778/?view=calendar See you there!
Thank you to everyone who participated in Strength & Yoga on Monday at the Skokie Park District! Check out the TRX circuit on Tuesday @ 8:00am & Wednesday @ 6:00pm, more space was just added! https://
You KNOW you need to work-out before all that eating, just get up & do it! Row-tation is Cardio endurance and strength training utilizing WaterRowers, TRX and a variety of resistance training exercise