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Music Theme Week of March 13

Miami Music after my recent visit. Join me in class Sunday Spin, Tuesday, TRX, Wednesday Strength, Saturday Aqua!

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Get in a Spin & Strength work-out before Thanksgiving on Wednesday @ 5:00pm Skokie Park District https://www.groupexpro.com/schedule/778/?view=calendar See you there!

Thank you to everyone who participated in Strength & Yoga on Monday at the Skokie Park District! Check out the TRX circuit on Tuesday @ 8:00am & Wednesday @ 6:00pm, more space was just added! https://

You KNOW you need to work-out before all that eating, just get up & do it! Row-tation is Cardio endurance and strength training utilizing WaterRowers, TRX and a variety of resistance training exercise

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