KD Health Coach
Building Healthy Mind & Body
When you are forced or encouraged to wait is it better to be frustrated about waiting or do something else to get distracted until waiting is completed?
Since I spent a few weeks feeling frustrated that I was forced to wait I am now trying the other option of distraction.
My distraction, selling my house and downsizing into . . . house, townhouse or condo. That is the new distraction.
Get in a Spin & Strength work-out before Thanksgiving on Wednesday @ 5:00pm Skokie Park District https://www.groupexpro.com/schedule/778/?view=calendar See you there!
Thank you to everyone who participated in Strength & Yoga on Monday at the Skokie Park District! Check out the TRX circuit on Tuesday @ 8:00am & Wednesday @ 6:00pm, more space was just added! https://
You KNOW you need to work-out before all that eating, just get up & do it! Row-tation is Cardio endurance and strength training utilizing WaterRowers, TRX and a variety of resistance training exercise