KD Health Coach
Building Healthy Mind & Body
Warm-up Strength Planks 15 Min
Cardio 2 + Floor Abdominals
Live Stream Event
Santorini - beautiful and relaxing.
Spin & Strength work-out
Get in a Spin & Strength work-out before Thanksgiving on Wednesday @ 5:00pm Skokie Park District https://www.groupexpro.com/schedule/778/?view=calendar See you there!
Thank you to everyone who participated in Strength & Yoga on Monday at the Skokie Park District! Check out the TRX circuit on Tuesday @ 8:00am & Wednesday @ 6:00pm, more space was just added! https://
Wednesday @ 6:00am Row-tation
You KNOW you need to work-out before all that eating, just get up & do it! Row-tation is Cardio endurance and strength training utilizing WaterRowers, TRX and a variety of resistance training exercise