Search

Emerging from Quarantine 2020

I feel like a new driver out on the road. I’m so excited to be out driving, the freedom, the wind in my hair. I see many other people who have been out longer than I have, but I’m cautious because this is new for me. I see other people driving fast and I want to join them. They look like they are having fun, but then I remember my friend who flipped his jeep driving too fast. “It’s ok, I’ll go fast in spin class, not here”, I think to myself. I believe that each person should decide for themselves how much they are willing to risk. The only problem with this perspective is when one person’s risk impacts other people. Like my friend who went too fast in his jeep, he lived, but killed someone in another car. Be cautious, be safe.

Recent Posts

See All

Music Bolsters Sanity

Music has been an important part of my life, since before I was born. When my daughter was a teenager, I shared with my mother the fact that my daughter and I loved the same old song. It was an “old”

Virtual Classes

If you have not been seeing me online, here is a quick update. In October I started working on the virtual program for Centennial Fitness Center in Park Ridge. The program went all virtual in November

 

KD Health Coach

312-206-7776

  • Facebook
  • Twitter
  • LinkedIn

©2019 by Your Fitness Director. Proudly created with Wix.com