Cleaning is a great distraction.

I know I need to clean up. I am a bit of a pack rat. I will look at something, a broken chair for example and think, but I’m saving it because I can use the remaining legs for garden posts in the yard and the seat as a tray or maybe a planter.

Now I am looking at all these things that I planned to work on at some point, and I must decide, “Will I use it in my new space?”

Since the decision of what type of space has not been made yet. I have decided instead of cleaning I should choose the new space first. Now I’m focused on making that decision Where will we move? This is wonderful.

I have avoided cleaning, see how did that!

Recent Posts

See All

Music Bolsters Sanity

Music has been an important part of my life, since before I was born. When my daughter was a teenager, I shared with my mother the fact that my daughter and I loved the same old song. It was an “old”

Virtual Classes

If you have not been seeing me online, here is a quick update. In October I started working on the virtual program for Centennial Fitness Center in Park Ridge. The program went all virtual in November


KD Health Coach


  • Facebook
  • Twitter
  • LinkedIn

©2019 by Your Fitness Director. Proudly created with