Katherine DiPietroApr 26, 20221 min readBalance theme this week - HydrationDrink water at the start of your day, 4-6oz. Keep drinking water throughout the day. During exercise take water breaks as needed.
Drink water at the start of your day, 4-6oz. Keep drinking water throughout the day. During exercise take water breaks as needed.
Why I love the Ted Lasso series.This is a character driven series, in which every character is good & evil as are all humans. We have created a world where there are good guys & bad guys and that is ridiculous. Life is not a game of