Drink water at the start of your day, 4-6oz. Keep drinking water throughout the day. During exercise take water breaks as needed.
Balance theme this week - Hydration
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KD Health Coach
Building Healthy Mind & Body
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KD Health Coach
Building Healthy Mind & Body
Drink water at the start of your day, 4-6oz. Keep drinking water throughout the day. During exercise take water breaks as needed.
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