Balance Theme this week - Good sleep

Sleep is just as important as exercise & food for a healthy body. The hour before bed is for relaxing, get comfortable, think about things that make you happy, not stressed. Give yourself time to fall asleep.

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The Tyranny of Merit: What’s become of the common good? A book by Michael J. Sandel I found this an interesting and challenging read. I was learning! I have been deeply seeped in the idea that the mo