Balance Theme this week - Good sleep
Sleep is just as important as exercise & food for a healthy body. The hour before bed is for relaxing, get comfortable, think about things that make you happy, not stressed. Give yourself time to fall asleep.
top of page
KD Health Coach
Building Healthy Mind & Body
Search
Recent Posts
See AllThis is a character driven series, in which every character is good & evil as are all humans. We have created a world where there are good guys & bad guys and that is ridiculous. Life is not a game of
Post: Blog2_Post
bottom of page