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Balance Theme this week - Good sleep

Sleep is just as important as exercise & food for a healthy body. The hour before bed is for relaxing, get comfortable, think about things that make you happy, not stressed. Give yourself time to fall asleep.

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The Camino Adventure - All packed

On Tuesday, May 16, 2023, we me at O'Hare airport for our direct flight to Madrid, Spain. My suitcase was annoyingly organized for the longest trip I have ever taken. SIXTEEN days felt eternal to me.


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