top of page

Balance Theme this week - Good sleep

Sleep is just as important as exercise & food for a healthy body. The hour before bed is for relaxing, get comfortable, think about things that make you happy, not stressed. Give yourself time to fall asleep.

Recent Posts

See All

Why I love the Ted Lasso series.

This is a character driven series, in which every character is good & evil as are all humans. We have created a world where there are good guys & bad guys and that is ridiculous. Life is not a game of

Post: Blog2_Post
bottom of page