Balance Theme this week - Good sleep
Sleep is just as important as exercise & food for a healthy body. The hour before bed is for relaxing, get comfortable, think about things that make you happy, not stressed. Give yourself time to fall asleep.
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KD Health Coach
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See AllGet in a Spin & Strength work-out before Thanksgiving on Wednesday @ 5:00pm Skokie Park District https://www.groupexpro.com/schedule/778/?view=calendar See you there!
Thank you to everyone who participated in Strength & Yoga on Monday at the Skokie Park District! Check out the TRX circuit on Tuesday @ 8:00am & Wednesday @ 6:00pm, more space was just added! https://
You KNOW you need to work-out before all that eating, just get up & do it! Row-tation is Cardio endurance and strength training utilizing WaterRowers, TRX and a variety of resistance training exercise
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