Bone Health Class 2020 Syllabus
Class Location: Studio 2 - SIX week session
Class Format - every week
Lecture, discussion: 15 Minutes
Warm-up 5-10 Minutes
Strength: 20 Minutes
Flexibility & Balance: 15 Minutes
Week 1: Introductions
Introduction by instructor Kathy DiPietro
Ph: 312-206-7776 Email: kdfitnessdirctor@gmail.com
Review of overall class format and get to know each other;
Tell us your name, what brought you to this class and what do you want to gain from this class?
Activity Segment
Week 2: Weight Progression 1
Discussion: Why this is important and how to avoid fractures
Week 3: Aerobics & Balance
Best options for you and why Aerobics are important
Week 4: Weight Progression 2 & Flexibility
The postural muscles / What, why and how of flexibility
Week 5: Balance & Getting up from the floor
Why it is important to get down to the floor in order to get up again
Focus on balance to avoid falling
Week 6: Nutrition and Lifestyle
Strategies for healthy eating
The importance of the social network